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两种适合11个月BB吃的营养辅食

时间:2017-06-23 09:12:00来源:妈妈网
两种适合11个月BB吃的营养辅食 [摘要]11月大的宝宝可以吃哪些辅食呢?或许有妈妈有这样的疑问,小编在此介绍两种适合11月宝宝吃的辅食。 一、菜香煎饼 1人份 适用11个月以上 材料:青江菜30克、胡萝卜10克、低筋面粉20克、蛋液10克、油10克 做法: 1.青江菜及红萝卜洗净后切成细丝。 2.将低筋面粉加入蛋液及少量的水搅拌均匀,再放入青江菜丝及胡萝卜丝搅拌一下。 3.油倒入锅中烧热,倒入蔬菜面糊煎至熟即可。 营养小典 青江菜四季皆产,尤其9月至12月是盛产季节,取得容易。而胡萝卜含有丰富维生素,具抗氧化之效,可调节宝宝的免疫系统。把蔬菜当作面糊打低制成煎饼,颜色漂亮、形状讨喜,宝宝一定爱不释口。要注意,煎的过程记得不可加太多油! 二、香蔬海鲜粥 1人份 适用11个月以上 材料:清粥100克、鱼片30克、青江菜30克、虾仁10克、盐少许 做法: 1.将青江菜洗净后切成小段,鱼片及虾仁洗净切成小丁状备用。 2.锅中加水,放入青江菜、鱼片及虾仁煮熟后,加入清粥拌匀,最后加盐调味即可。 营养小典 鱼的肉质细、好消化且油脂较低,适合用来补充宝宝的蛋白质,又不必担心宝宝吃进太多热量;虾仁营养丰富,香甜嫩滑,是人体必需的蛋白质、矿物质、维生素等的良好来源。两种食材配上蔬菜与清粥,丰富的口感,能满足宝宝的需求,活力满力! 以上两种辅食做法简单、营养丰富、非常适合11月大的宝宝,妈妈们赶快学起来吧。 腾讯视频《耐撕爸妈》是中国首档成长观点秀,4月20日强悍上线。 .rv-root-v2{font-family:"\5FAE\8F6F\96C5\9ED1",sans-serif;color:#000}.rv-root-v2 a{text-decoration:none;color:#000}.rv-root-v2 h1,.rv-root-v2 h2,.rv-root-v2 h3,.rv-root-v2 ol,.rv-root-v2 p,.rv-root-v2 ul{display:block;padding:0;margin:0}.rv-root-v2 img{border:0}.rv-root-v2 .rv-cf:after,.rv-root-v2 .rv-cf:before{content:" ";display:table}.rv-root-v2 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